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The single most helpful thing for me now with hip pain: bicycling.
I still think it is a poor substitute for running but I've grown to like it more than I thought I could.
Nevertheless, all the physical therapists I saw said, 'let pain be your guide.' If I was not so afraid of hurting my hip, I believe I could have recovered more quickly. I hope your own journey through FAI recovery goes quicker and less stressfully than my own. My overnight stay in the Bucks County Specialty hospital was a pleasurable experience. I felt quite good on the Endromorphine they treated me with on-site. When you get in the car for the ride home from the hospital, that's when your recovery condition really hits you.
Nevertheless, when I came home and went on weaker medicines, the real pain started!
[edit three years later] I have two metal surgical screws holding my labrum in place.
My body was getting really fed up by my new muscle uses by this time. My hip started hurting more because I assume it was healing. Please consider temporarily moving in with someone who has a lot of patience with you if you live alone. I had FAI surgery with a complete labral recontruction in 2010. I was living in Flagstaff, AZ for the first and now am in Portland, so different doctors, different services, etc.
He removed a big cyst that had formed in my right hip joint.
Also, he sewed my labrum back together and held it in place with two surgical screws which should disintegrate with time.
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Good luck on the surgery, and do the work you need to do in PT afterwards.